Weigh In record (no journal entry) for 03 January 2021
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203.8 lb
Lost so far: 19.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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2342 kcal
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Fat: 149.48g | Prot: 139.52g | Carb: 122.45g.
Breakfast: Bananas . Lunch: Sauvignon Blanc Wine , Broccoli , Butter , Extra Virgin Olive Oil, Red Onions, Shrimp. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Red Onions, Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Butter , Baked or Broiled Salmon. Snacks/Other: Bakery Street Cinnamon Pecan Keto Bites, Keto Pint Sea Salt Caramel Bar, Silk Unsweetened Cashew Milk, Low Karb Keto Nut Granola, Tillamook Smoked Black Pepper White Cheddar Cheese, SciVation Xtend Pro Whey Isolate, Vital Proteins Collagen Peptides. more...
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gaining 1.6 lb a week
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