Weigh In record (no journal entry) for 03 January 2021
|
291.4 lb
Lost so far: 37.0 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2021:
|
1850 kcal
|
Fat: 54.48g | Prot: 130.24g | Carb: 201.04g.
Lunch: Grilled Chicken, Spaghetti. Dinner: Turkey Sandwich, Frankfurter or Hot Dog on Bun. Snacks/Other: Cupcake with Icing, Deli Delight Turkey & Cheese Pita. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|