Weigh In record (no journal entry) for 08 October 2013
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185.8 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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2392 kcal
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Fat: 52.76g | Prot: 119.81g | Carb: 350.46g.
Breakfast: Parmalat Leite Desnatado, Vitao Granola Tradicional Light. Lunch: Pão de Açúcar Pão Francês Integral, Kiwi, Mais Vita Fibra de Trigo, Peras, Mamão, Maçã. Dinner: Bauducco Panetone, Vigor Queijo Parmesão Ralado Faixa Azul, Pomarola Molho Tradicional, Carne de Vaca Moída (85% Magro / 15% Gordo), Massa Leve Massa para Panqueca, Quatá Creme de Ricota, Perdigão Peito de Peru Defumado, Wickbold Grão Sabor Multigrãos. Snacks/Other: Barras de Cereal Light Abacaxi com Hortelã, Wickbold Tickroc, Ceboloko, Arcor Butter Toffee Torta de Limão, Peccin Minibala Ervas (Camomila, Erva Cidreira ou Erva Doce), Cenouras, Probiótica Thermo Shake Diet - Chocolate. more...
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2080 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 13.9 lb a week
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