dreabanks's Journal, 08 January 2011

222.4 lb Lost so far: 4.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 56.59g | Prot: 77.53g | Carb: 197.49g.   Breakfast: Light Fat Free Yogurt. Lunch: Cinnamon Roll Oatmeal. Dinner: Red Wine & Olive Oil Vinegrette Dressing, Tossed Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Cream (Half & Half). more...

2976 kcal

Activities & Exercise: Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...