Weigh In record (no journal entry) for 08 January 2011
|
127.2 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2011:
|
913 kcal
|
Fat: 12.92g | Prot: 43.85g | Carb: 158.03g.
Breakfast: Bananas, Zymil, RH27. Lunch: Spaghetti with Meat Sauce (Diet Frozen Meal). Dinner: Blanquet de Peru, Queijo Tipo Cottage, Pao De Forma Sem Gluten Light. Snacks/Other: Bananas, Picolé De Manga Diet, Coconut Water, Torrada Sem Açúcar. more...
|
losing 2.7 lb a week
|
|
Other Related Links
Members
|
jtedesco's weight history
|