Weigh In record (no journal entry) for 03 January 2021
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297.5 lb
Lost so far: 27.5 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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446 kcal
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Fat: 3.97g | Prot: 14.39g | Carb: 86.91g.
Breakfast: Coffee with Cream, Quaker Instant Grits - Original, HMR Multigrain Hot Cereal. more...
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losing 3.5 lb a week
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