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42 hour fast went well I wasn't hungry or uncomfortable. I still cooked for and fed my family.
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167.0 lb
Lost so far: 43.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2021:
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784 kcal
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Fat: 62.07g | Prot: 20.90g | Carb: 36.79g.
Breakfast: Coffee, Kroger Heavy Whipping Cream. Lunch: Member's Mark Chicken Broth. Dinner: Great Value Green Olives with Pimento, Peloponnese Kalamata Olives, Avocado, ricotta bake, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Unsalted Butter Stick. more...
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losing 7.0 lb a week
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