Weigh In record (no journal entry) for 08 January 2011
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112.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2050 kcal
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Fat: 46.06g | Prot: 75.74g | Carb: 254.38g.
Breakfast: Bacon, french loaf, Nonfat Caffe Latte (Grande), Blueberries, Natural Pure Raw Honey, Raspberries. Lunch: Snickers Bar (Fun Size), french loaf, Asparagus, Baked or Broiled Salmon. Dinner: Fried Chicken Wing No Coating, Puerto Rican Style Fried Green Plantain (Tostones), Penne Pasta, Shiitake Mushrooms (with Salt, Cooked), Asparagus. Snacks/Other: Rum and Cola, Rum and Cola. more...
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1760 kcal
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Activities & Exercise:
massage - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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