Weigh In record (no journal entry) for 03 January 2021
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194.9 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1464 kcal
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Fat: 43.93g | Prot: 160.06g | Carb: 94.85g.
Breakfast: Café, Member's Mark Torrada Integral, Mel. Lunch: Matte Leão Chá Mate com Limão, Kenko Gengibre em Conserva, Sushi de Salmão, Ceviche, Sashimi de Salmão, Sashimi de Atum. Dinner: Ovo Frito. more...
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gaining 0.0 lb a week
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clarissamach's weight history
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