Weigh In record (no journal entry) for 03 January 2021
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120.4 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1094 kcal
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Fat: 42.71g | Prot: 102.11g | Carb: 70.53g.
Breakfast: Extra Virgin Olive Oil, Egg, Onions , Tomatoes, Shrimp. Dinner: Bonduelle Milho Doce, Guloso Concentrado De Tomate, Knorr Canja de Galinha , Cem Porcento Tofu Bio Ao Natural, Spinach , Milaneza Couscous. Snacks/Other: Unknown Figuras Natalícias De Chocolate, Milk. more...
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losing 1.3 lb a week
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shrinkingmyfatarse's weight history
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