Weigh In record (no journal entry) for 03 January 2021
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166.8 lb
Lost so far: 38.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1217 kcal
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Fat: 37.03g | Prot: 131.46g | Carb: 93.04g.
Breakfast: Onions, Spinach, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Avocados, Scrambled Egg (Whole, Cooked). Lunch: Franz 100% Whole Wheat Bread, Morningstar Farms Veggie Sausage Links, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Safeway California Style Vegetables. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blueberries, Bananas, Franz 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can). more...
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2317 kcal
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Activities & Exercise:
Yoga - 30 minutes, Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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