Weigh In record (no journal entry) for 02 January 2021
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126.1 lb
Lost so far: 8.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1208 kcal
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Fat: 65.33g | Prot: 45.04g | Carb: 123.30g.
Breakfast: Groene Thee, Komkommer (Geschild), Courgetteschotel, Rode Paprika, Hardgekookt Ei. Lunch: Olijfolie, Ayran, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Groentensoep, Olijfolie, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Wasa Lichtgewicht, Calve Pindakaas, Ananas, Groene Thee, Appel. more...
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gaining 5.0 lb a week
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