Weigh In record (no journal entry) for 03 January 2021
|
176.8 lb
Lost so far: 43.7 lb.
Still to go: 176.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2021:
|
969 kcal
|
Fat: 35.64g | Prot: 62.94g | Carb: 109.09g.
Breakfast: Egg, Egg White , Cream Cheese (Low Fat) , Natural Grain 12 Grain Bread. Lunch: Subway 6" Italian White Bread, Subway Grilled Chicken Breast, Quaker Chewy Granola Bars - Chocolate Chip. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat) , Monterey Jack Cheese, Baguette. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neloreggae's weight history
|