Weigh In record (no journal entry) for 03 January 2021
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148.6 lb
Lost so far: 42.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1100 kcal
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Fat: 27.06g | Prot: 15.64g | Carb: 68.99g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Dinner: Great Value Shredded Mozzarella Cheese, Vlasic Baby Sweets Pickles, Great Gherkins Hamburger Dill Pickle Slices, Bertolli Extra Virgin Olive Oil, Sea Salt, Cinnamon, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Lunetta Prosecco. more...
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2209 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour and 9 minutes, Weights - 35 minutes, Elliptical - 23 minutes, Resting - 14 hours and 32 minutes, Sleeping - 5 hours and 21 minutes. more...
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gaining 9.8 lb a week
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