Weigh In record (no journal entry) for 03 January 2021
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279.5 lb
Lost so far: 13.7 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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2142 kcal
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Fat: 60.63g | Prot: 104.74g | Carb: 289.92g.
Breakfast: Banana Prata, Marilan Magic Toast Integral, Melitta Café sem Açúcar . Lunch: Carne de Porco, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Quero Feijão Carioca , Farinha de Mandioca. Dinner: Laranjada Refrigerante, Carne de Porco, Purê de Batata, Quero Feijão Carioca , Camil Arroz Branco Cozido. Snacks/Other: Banana Prata. more...
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losing 7.7 lb a week
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