Weigh In record (no journal entry) for 03 January 2021
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199.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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2063 kcal
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Fat: 62.83g | Prot: 90.85g | Carb: 277.80g.
Breakfast: Eggo Thick & Fluffy Waffles - Blueberry, Great Value 2% Reduced Fat Milk, Aunt Jemima Butter Rich Syrup, Country Crock Butter with Calcium, Post Great Grains Banana Nut Crunch Cereal, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: homade boboli pizza pepperoni. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Knorr Rice Sides - Rice Medley. Snacks/Other: Kroger Paczki , Tastykake Holiday Cookies. more...
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2595 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 1.6 lb a week
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