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January 2021 has arrived. Made it 1 day following née years resolution to have a dry January. Messed up yesterday but I’m not giving up. Will start again today and call it a slow start. If I am going to reach my goal eight of 108 if requires no drinking. Old age, I have decided, changed my ability to drink and still lose weight. Doesn’t work anymore even if I run for an hour everyday. Getting old sucks but I know I just must try harder. Cheers to 2021 at 62 years old!
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115.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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693 kcal
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Fat: 23.26g | Prot: 70.20g | Carb: 50.50g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Driscoll's Raspberries. Lunch: Hummus , Chicken Leg (Skin Not Eaten). Dinner: Lean or Extra Lean Ground Beef Meatballs, Cheese Ravioli, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Traditional Spaghetti Sauce. more...
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steady weight
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