Weigh In record (no journal entry) for 03 January 2021
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127.9 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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2466 kcal
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Fat: 44.90g | Prot: 284.51g | Carb: 238.97g.
Breakfast: Банан Банан, Яичный Белок, Казеин, Dm Пукана Киноа, Wheat Flakes, Carob Powder, Пшенични Триции, Овесени Трици, Груши. Lunch: Хляб Занаятчинский Хляб, Икра Лососевая, Хляб Занаятчинский Хляб, Икра Лососевая, Кабачки, Яичный Желток, Яичный Белок. Dinner: Дм Био Киноа Пукан, Na Baba Yogurt 2%, Supermarket Brands Извара 280G., Цикорий, Myprotein Peanut Butter, Myprotein Казеин, My Day Мляко 0,1, Яичный Белок, President Salakis, Сибас. Snacks/Other: Миндаль, Myprotein Протеиновый Бар, Лимон, Na Baba Yogurt 2%, Evernuild Iso Изолят, Supermarket Brands Извара 280G.. more...
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gaining 7.7 lb a week
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