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🤪 nur Schwankungen... hoff ich.
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141.1 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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614 kcal
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Fat: 21.34g | Prot: 47.59g | Carb: 55.74g.
Breakfast: Madeleine, Krüger Schoko Cappuccino. Lunch: Dr. Oetker Quarkfein, Semmelknödel, Schweinebraten (Nur mager gegessen), Rotkohl. more...
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gaining 4.6 lb a week
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