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Día 1 de déficit calórico, manden fuerza
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1557 kcal
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Fat: 56.45g | Prot: 85.73g | Carb: 183.86g.
Breakfast: Svelty Leche Descremada, Quaker Avena Instantánea, Manzana. Lunch: Atún en Agua (Enlatado), Tomates, Durazno, Cuscús (Cocidos), Unimarc Media Palta. Dinner: Pan Francés, Bistec de Res. Snacks/Other: Té de Hierbas (que No Sea de Manzanilla, Infusión), Nestlé Multi Cheerios, Marco Polo Nut Mix. more...
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steady weight
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