Weigh In record (no journal entry) for 03 January 2021
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101.4 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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745 kcal
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Fat: 35.83g | Prot: 20.16g | Carb: 91.00g.
Breakfast: Karina Chocolate Amargo, Vilay Leche de Almendras sin Azúcar Añadida, Nestlé Fitness Crunchy Cacao, Nutrisa Linaza Molida. Lunch: Guacamole, Lechuga, Zanahoria, Minuto Verde Cebolla Picada, Espinacas, Tomates, Crema de Champiñones (Enlatada, Condensada), Pancho Villa Tortilla. Dinner: Patatas Fritas, Tomates. Snacks/Other: Té Verde. more...
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1365 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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