Weigh In record (no journal entry) for 08 October 2013
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141.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1880 kcal
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Fat: 63.38g | Prot: 47.47g | Carb: 278.21g.
Breakfast: Fruit & Nut Muesli, Semi-Skimmed Milk, Orange Juice. Dinner: Sponge Cake , Tesco Double Cream, Dr Oetker Pizza Vegetale. Snacks/Other: Red Seedless Grapes, Bananas, Satsuma. more...
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1954 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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