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Pdover
Journal
08 Jan 11
Pdover's Journal, 08 January 2011
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Weigh In record (no journal entry) for 08 January 2011
154.2 lb
Lost so far:
0 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2011:
1385 kcal
Fat: 62.89g | Prot: 56.90g | Carb: 167.21g.
Breakfast:
banana, Coffee (Brewed From Grounds), nutrilite meal bar.
Lunch:
mac and cheese, cole slaw, chili.
Dinner:
Freshly Squeezed Grapefruit Juice, nutrilite meal bars.
Snacks/Other:
Pecan Nuts.
more...
1998 kcal
Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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