Weigh In record (no journal entry) for 03 January 2021
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133.2 lb
Lost so far: 7.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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2537 kcal
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Fat: 80.00g | Prot: 128.90g | Carb: 347.46g.
Breakfast: Carrot cake, Miel, Plátano, Soprole Leche Descremada. Lunch: Carrot cake, Bavarois de frutilla, Pastel de Papas, Choclo, Tomates, Zanahoria, Lechuga, Huevo Duro. Dinner: Miel, la Selecta Pan Molde Sándwich Integral, Zanahoria, Tomates, Lechuga, Pastel de Papas. Snacks/Other: Brevas, Soprole Leche Descremada, Plátano, Manzana Verde. more...
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gaining 0.4 lb a week
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