Weigh In record (no journal entry) for 03 January 2021
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158.2 lb
Lost so far: 29.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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2273 kcal
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Fat: 72.51g | Prot: 124.61g | Carb: 292.84g.
Breakfast: Madhava Coconut Sugar, Hannah Hummus, Pita Bread, Mangos, Pita Bread, Great Value String Cheese, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar. Lunch: Pita Bread, Olive Oil , Sabra Dark Chocolate Hummus, Publix Premium Pepperoni Pizza. Dinner: Pop Secret Popcorn Butter 100 Calorie Pop, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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losing 1.4 lb a week
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