Weigh In record (no journal entry) for 01 January 2021
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193.7 lb
Lost so far: 15.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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879 kcal
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Fat: 51.61g | Prot: 17.84g | Carb: 84.63g.
Lunch: Roggenbrot, Thomy Gourmet-Remoulade, Grafschafter Fenner Harz, Mövenpick Nuss Nougat, Aldi Gourmet Griebenschmalz Röstzwiebel, REWE Beste Wahl Apfelgelee, Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Aldi Frischkäse-Fass Feinste Kräuter, Croissant, Gänsestopfleber. more...
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gaining 10.3 lb a week
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