Weigh In record (no journal entry) for 03 January 2021
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232.2 lb
Lost so far: 31.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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931 kcal
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Fat: 27.72g | Prot: 130.57g | Carb: 49.01g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Zucchini, Progresso Light Chicken Noodle Soup. Dinner: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Celery, Carrots, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 4.2 lb a week
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