bweir1986's Journal, 08 January 2011

222.2 lb Lost so far: 9.8 lb.    Still to go: 40.2 lb.    Diet followed poorly.

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784 kcal

Fat: 50.93g | Prot: 47.17g | Carb: 32.73g.   Lunch: french fries, cheese slice, beef burger. more...

2522 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...