Weigh In record (no journal entry) for 03 January 2021
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122.4 lb
Lost so far: 2.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1706 kcal
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Fat: 56.61g | Prot: 63.07g | Carb: 232.09g.
Breakfast: Arla Keso Mini, Wasa Frukost. Lunch: Haferdrink, Honey , Banana, Apple, Arla Keso Mini, ICA Gott Liv Röd Dinner Booster , Carrots , Olive Oil, Beets, Mozzarella Cheese. Dinner: Hard Parmesan Cheese, Zucchini , Risotto Reis, Kühne Weißwein Essig, Onions, Vegetable Oil. Snacks/Other: Cream Cheese , Pågen Levain Surdegsbröd , Arla Keso Mini, Lettuce, Polarbröd Sarek Tunnbröd , Egg, Cream Cheese Naturell 23%, Sesam, Triumf Glass Gammaldags Gräddglass Vanilj med Chokladkross, Marabou Mjölkchoklad XL Cookies. more...
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gaining 6.2 lb a week
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