|
goed gefeest, nu knallen! op naar 65 ✌🏼
|
159.8 lb
Lost so far: 23.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2021:
|
493 kcal
|
Fat: 13.38g | Prot: 22.39g | Carb: 70.24g.
Breakfast: AH Zonnebloempitten, Banaan, AH Basic Havermout, Melkan Magere Melk, Ekoplaza Pompoenpitten. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helena0567's weight history
|