Dlsmith5308's Journal, 08 January 2011

158.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

---

1961 kcal

Fat: 76.39g | Prot: 66.29g | Carb: 261.95g.   Breakfast: Bagelfuls. Lunch: Coca Cola Classic (Small), French Fries (Small). Dinner: Sweetened Tea (12 ounces), Big Zax Snack. Snacks/Other: Bananas . more...

2049 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...