Weigh In record (no journal entry) for 03 January 2021
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159.6 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1309 kcal
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Fat: 33.29g | Prot: 52.65g | Carb: 205.04g.
Breakfast: Oro Saiwa Biscotti, MG Food Crema di Castagne, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Brodo di Carne, Quadrucci all'uovo Freschi, Abbacchio, Patate al Forno, Mela. Dinner: Arance, Salsiccia di Maiale (Affumicata), Pane tipo 00 . Snacks/Other: Banana. more...
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gaining 2.1 lb a week
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