Weigh In record (no journal entry) for 03 January 2021
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121.7 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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31 kcal
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Fat: 0.26g | Prot: 0.77g | Carb: 8.32g.
Breakfast: Water, Baking Soda, A. Vogel Natriumarm Zout, Zout, Water, Azijn (Cider), Rode Peper of Cayennepeper, Citroen. Lunch: Water. Dinner: A. Vogel Natriumarm Zout, Baking Soda, Water, Azijn (Cider), Zout, Rode Peper of Cayennepeper, Citroen. Snacks/Other: Thee. more...
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2020 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Sleeping - 5 hours and 30 minutes, Standing - 1 hour, Sitting - 16 hours. more...
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losing 4.6 lb a week
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Faradee's weight history
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