JasminHaigh's Journal, 08 January 2011

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Weigh In record (no journal entry) for 08 January 2011

203.0 lb Lost so far: 7.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:

990 kcal

Fat: 25.25g | Prot: 46.16g | Carb: 146.05g. Breakfast: Bananas, Special K. Dinner: Giant Yorkshire Pudding, White Potatoes (Flesh and Skin), Lean Ground Beef. more...

2307 kcal

Activities & Exercise: Badminton - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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JasminHaigh's Journal, 08 January 2011

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