Weigh In record (no journal entry) for 03 January 2021
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177.0 lb
Lost so far: 61.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1547 kcal
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Fat: 54.10g | Prot: 65.93g | Carb: 197.18g.
Breakfast: Schwartau Extra Samt Erdbeere, Aldi Remoulade, Gekochtes Ei, Coppenrath & Wiese Weizenbrötchen, Hohes C Orangensaft. Lunch: Gurkensalat, Gulasch, Nudeln (Gekocht). Dinner: 7Days Bake Rolls, Popp Geflügelsalat, Radieschen, Gutfried Geflügel-Bierschinken, Coppenrath & Wiese Weizenbrötchen. more...
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losing 10.8 lb a week
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