Weigh In record (no journal entry) for 03 January 2021
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152.8 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1080 kcal
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Fat: 25.05g | Prot: 43.05g | Carb: 74.87g.
Breakfast: Grandessa Erdbeermarmelade, Exquisa Körniger Frischkäse Fitline 0,8%, Aldi Knäckebrot Sesam, Aldi Knäckebrot Sesam, Omelett oder Rührei, Brauner Zucker, Brauner Zucker, Kaffee mit Milch und Zucker. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Rosenkohl, Cucina Olivenöl, Aldi Gourmet Rohschinken, Aldi Gourmet Rohschinken, Aldi Gourmet Rohschinken, KFC Sour Cream. Dinner: Riesling, Riesling, Riesling, Riesling. more...
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gaining 3.1 lb a week
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Gertrud die Viertelvorzwölfte's weight history
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