mytinyfeather's Journal, 08 October 2013

99.9 lb Lost so far: 1.5 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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378 kcal

Fat: 10.09g | Prot: 11.20g | Carb: 59.40g.   Dinner: Sultana Scones, Houmous, Brown Rice (Long-Grain, Cooked). Snacks/Other: Bake At Home Baguette, Wholemeal Bread. more...

1365 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 11 hours. more...