Weigh In record (no journal entry) for 03 January 2021
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205.9 lb
Lost so far: 15.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1743 kcal
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Fat: 64.04g | Prot: 69.55g | Carb: 223.84g.
Breakfast: Tomaten, Butter, Räucherlachs, Meisterklasse Putenzwiebelmettwurst, Kaffee, Wasa Knäckebrot Roggen Dünn. Lunch: Frikadelle, Kartoffelpüree. Dinner: Mövenpick Cappuccino Eis. Snacks/Other: Kinkartz Aachener Kräuter Printen, Banane, Äpfel. more...
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gaining 2.7 lb a week
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