JDCT's Journal, 08 October 2013

Was actually 78.4 at 6:05 am.

178.7 lb Lost so far: 11.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 15.60g | Prot: 70.20g | Carb: 223.60g.   Dinner: Roasted Vegetables. more...

2302 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours, Shopping - 1 hour, Desk Work - 3 hours. more...