boricuagirl's Journal, 08 January 2011

134.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 20.23g | Prot: 70.74g | Carb: 194.92g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Turkey Breast Meat. Dinner: Chunk Light Tuna In Water, Classic Yellow Mustard, Light Multigrain English Muffin. Snacks/Other: Creamy Peanut Butter, Light Multigrain English Muffin, Fig Newtons Crisps - Apple. more...

1619 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...