Weigh In record (no journal entry) for 07 October 2013
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256.5 lb
Lost so far: 9.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1850 kcal
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Fat: 52.09g | Prot: 83.11g | Carb: 274.72g.
Breakfast: Great Value Quick Farina Hot Cereal, Simply Orange 100% Pure Orange Juice, Sara Lee Whole Grain White Bread, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Sargento Reduced Fat Swiss Cheese, Sara Lee Oven Roasted Turkey Breast, Flatout Light Original Flatbread, Santitas Tortilla Triangles. Dinner: Great Value Fat Free Refried Beans, Perdue 98% Lean Ground Chicken, Santitas Tortilla Triangles, Kroger Finely Shredded Mexican Style Cheese, Crush Soda Diet Orange Soda (Can). Snacks/Other: Nestle Raisinets, Peach, Honeycrisp Apples, caramel Concord Foods Caramel Apple Wrap. more...
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steady weight
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