Weigh In record (no journal entry) for 08 October 2013
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157.4 lb
Lost so far: 8.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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910 kcal
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Fat: 25.60g | Prot: 88.43g | Carb: 78.84g.
Breakfast: Oats, Strawberry Yoghurt Low Fat . Lunch: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), White Bread, Sliced Ostrich Biltong. Snacks/Other: 85% Dark Chocolate, Anchovy, Toasted Rye Bread. more...
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gaining 7.2 lb a week
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