Weigh In record (no journal entry) for 03 January 2021
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114.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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412 kcal
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Fat: 23.00g | Prot: 5.48g | Carb: 47.33g.
Breakfast: Чизкейк, Пончики Покрытые Сахарной Глзурью, Слабое Кофе с Сахаром. more...
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losing 3.1 lb a week
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