Weigh In record (no journal entry) for 08 January 2011
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182.1 lb
Lost so far: 5.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2513 kcal
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Fat: 98.75g | Prot: 94.01g | Carb: 319.40g.
Breakfast: Caffè Espresso, Zucchero, Cruesli, Latte con 2% di Grassi. Lunch: Caffè Espresso, Zucchero, Clementine, Pangrattato, Olio Extra Vergine di Oliva, Burro, Capesante, Sushi. Dinner: Clementine, Melograno, Scamorza Affumicata, Panini, Hamburger Grande. Snacks/Other: Caffè, Zucchero, Macine, Muller Mini Chantilly e Mirtillo, Caffè Espresso, Zucchero, Caffè Espresso, Banana. more...
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2012 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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