robertash's Journal, 08 January 2011

231.0 lb Lost so far: 94.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

627 kcal

Fat: 8.24g | Prot: 67.92g | Carb: 67.01g.   Breakfast: Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. Lunch: Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Nonfat or Fat Free Mozzarella Cheese. more...

2787 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...