Weigh In record (no journal entry) for 03 January 2021
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180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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668 kcal
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Fat: 17.31g | Prot: 23.76g | Carb: 111.18g.
Breakfast: Siyah Zeytin, Muz, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Danet Piliç Füme , Tam Buğday Ekmeği. Lunch: Birşah Çilekli Kefir. Dinner: Muz, Birşah Yarım Yağlı Homojenize Yoğurt. more...
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losing 1.5 lb a week
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