Weigh In record (no journal entry) for 03 January 2021
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191.6 lb
Lost so far: 15.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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2427 kcal
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Fat: 117.15g | Prot: 150.51g | Carb: 188.19g.
Breakfast: Domatesler, Karışık Yeşil Salata, İHE Tam Buğday Ekmeği, Pınar Hindi Kokteyl Sosis, Kızarmış Yumurta, Muratbey Örgü Peyniri. Lunch: Fırında Patates, Tereyağlı Pirinç Pilavı, Migros Ayran, Kuzu. Dinner: Migros Ayran, Haşlanmış Tavuk Göğsü, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Profiterol. more...
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losing 0.6 lb a week
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