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Suzeque
Journal
07 Oct 13
Suzeque's Journal, 07 October 2013
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Weigh In record (no journal entry) for 07 October 2013
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2013:
590 kcal
Fat: 20.69g | Prot: 42.54g | Carb: 65.84g.
Lunch:
Jif Creamy Peanut Butter, HEB Split Top Honey Wheat Bread.
Dinner:
Green String Beans, Wild Rice (Cooked), Pilgrim's Pride Boneless Skinless Chicken Breast.
more...
1998 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour.
more...
steady weight
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Suzeque's weight history
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