Weigh In record (no journal entry) for 07 October 2013
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135.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1081 kcal
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Fat: 45.88g | Prot: 53.88g | Carb: 120.31g.
Breakfast: Extra Crunchy Peanut Butter, Health Nut Bread, Red Currant Jelly. Lunch: Culinary Collection Beef Portabello. Dinner: Triscuit Fire Roasted Tomato & Olive Oil Crackers, Butter, Asparagus, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Milk Chocolate Candies, Stringsters Reduced Fat Mozzarella String Cheese, Triscuit Roasted Garlic Crackers. more...
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gaining 3.5 lb a week
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