peterst6906's Journal, 08 January 2011

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Weigh In record (no journal entry) for 08 January 2011

222.0 lb Lost so far: 29.1 lb. Still to go: 30.2 lb. Diet followed 100%.

Diet Calendar Entries for 08 January 2011:

1247 kcal

Fat: 28.21g | Prot: 67.99g | Carb: 169.96g. Breakfast: milk, Muesli. Lunch: snow peas, tomato, lettuce, chicken breast. Dinner: Muesli, milk. more...

2495 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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peterst6906's Journal, 08 January 2011

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